Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.46177

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.9584

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68

Canola OilOil, canola00NA000NA000000

Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7

Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.04

Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.34

Poppyseed OilOil, poppyseed0NANA00NANA000000

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.091

Oat OilOil, oat00NA000NA000000

Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.42185

Palm OilOil, palm00NA0.0060NANA000000

ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97

Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.1175

Teaseed OilOil, teaseed0NANA00NANA000000

Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5

HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132

Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.82

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.4

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068

Walnut OilOil, walnut00NA00NANA000000

Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.41101084

Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12

Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.27521019

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3

Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.92

Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240

Avocado OilOil, avocado00NA000NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.1136

Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79

Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73

Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3

Hazelnut OilOil, hazelnut0NANA00NANA000000

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.56124

Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA19

Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.63

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5

Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.52

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122

Sheanut OilOil, sheanut0NANA00NANA000000

TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6

Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27

Rice Bran OilOil, rice bran0NANA0.040NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.81

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300

Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84

Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.0060

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.77

Mustard OilOil, mustard00NA000NA000000

Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7

Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147

Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017

WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1

Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176

Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600

Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9

Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5

Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.4130

Grapeseed OilOil, grapeseed0NANA00NANA000000

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114

Minerals in Nuts & Oils sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in all nuts & oils , sorted by Name.