Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6

Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.82

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.4

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068

Walnut OilOil, walnut00NA00NANA000000

Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12

Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.27521019

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.41101084

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3

Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.92

Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240

Avocado OilOil, avocado00NA000NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.1136

Hazelnut OilOil, hazelnut0NANA00NANA000000

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.56124

Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73

Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3

Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA19

Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.63

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5

Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.52

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122

Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05

TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6

Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27

Rice Bran OilOil, rice bran0NANA0.040NANA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.81

Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300

Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84

Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.0060

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.77

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260

Mustard OilOil, mustard00NA000NA000000

Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7

Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147

Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176

WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1

Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600

Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9

Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500

Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5

Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.4130

Grapeseed OilOil, grapeseed0NANA00NANA000000

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114

Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.8

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768

Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772

Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1

Corn And Canola OilOil, corn and canola00NA00NANA000000

Almond OilOil, almond00NA00NANA000000

PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8

AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.55639

Soybean LecithinOil, soybean lecithin00NA000NA000000

Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199

Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.4

Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.0110

Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.79

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.43116

Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.5

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.22225

Babassu OilOil, babassu0NANA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6

Minerals in Nuts & Oils sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in all nuts & oils , sorted by Name.