Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7

Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7

Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68

Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1

Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3

Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28

TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4

Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109

Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03

FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87

ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.4

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884

Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.028136

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing8.5NANA0.26NANANANANANA1562NA101

Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.6

Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.6

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.099101

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.1649

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.099116

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.05799

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.09990

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.085114

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.4067

Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.2877

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.2877

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.6

Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.1492

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.4152

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.8

Wheat Germ OilOil, wheat germ00NA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140

Soybean LecithinOil, soybean lecithin00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Rice Bran OilOil, rice bran0NANA0.0990NANA000000

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.0140

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.16

Palm OilOil, palm00NA0.0140NANA000000

Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300

Oat OilOil, oat00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.0140

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.0140

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.23

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.0280

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Canola OilOil, canola00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Almond OilOil, almond00NA00NANA000000

Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.9

WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77

Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2

Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62

Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36

Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23

Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93

Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6

Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6

Minerals in Nuts & Oils sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in all nuts & oils , sorted by Name.