Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.97
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.4
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.120
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.4
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3
PecansPecans nuts991.7143.61726.38223935815.406.425
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.5780
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.3597
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.7
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.4152
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.357
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.79103
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.085114
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.09990
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.57122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.2877
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.2877
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.23
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.05799
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.099116
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing8.5NANA0.26NANANANANANA1562NA101
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.1492
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.099101
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.84101
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.028136
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700
Minerals in Top 100 Nuts & Oils with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Calcium per 5 ounces.
Top 5 nuts & oils with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt