Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.2
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.5673
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.0680
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.4
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.486
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.1859
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.16
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.7
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA24
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.0470
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.8
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing6NANA0.18NANANANANANA1102NA71
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.165
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.0296
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Coconut OilOil, coconut10NA0.0500NA00000.020.03
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05
Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400
Minerals in Top 100 Nuts & Oils with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & oils with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt