Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317426
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2291
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4236
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89172
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8159
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7149
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717131
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415123
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321107
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.286
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.572
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.2871
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.870
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.267
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.364
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.361
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.257
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.655
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.9553
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53052
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA246
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.345
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.643
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31743
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9735
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1729
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.327
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.8727
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.326
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.7724
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.519
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.119
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0218
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.3915
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.4113
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.6913
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8812
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8211
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.411
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.5811
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.5811
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.379
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA007
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.218NANA03.4NANANANA00.16
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.16
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.36
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.26
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing16510.81.64NANA016.614.3NANANA0.30.166
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.25
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.655
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.64
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.14
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Coconut OilOil, coconut8929982.50.0191.7000NANANA001
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.111
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA001
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA001
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA001
Macronutrients in Top 100 Nuts & Oils with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & oils with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt