Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704260
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142360
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901720
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081590
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371490
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062860
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8710
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173640
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172570
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176430
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168430
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7350
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7270
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53260
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7240
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8190
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031190
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20180
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9150
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1130
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9130
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29120
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04110
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8110
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8110
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.790
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA0070
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702182NANA034NANANANA0160
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA0160
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA2360
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA20260
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing165010816.4NANA0166143NANANA31.660
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.85522250
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.550
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1640
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA0140
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Coconut OilOil, coconut89209918250.1917000NANANA0010
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.110
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA0010
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA0010
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA0010
Macronutrients in Top 100 Nuts & Oils with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Calcium per 1 kilogram.
Top 5 nuts & oils with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt