Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504260
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024203470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002910
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802360
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501720
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA1590
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1490
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.501310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA860
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA720
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA710
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70700
PecansPecans nuts306.61.311.78.632.122722001101435700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA640
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA570
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA550
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645520
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347450
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA430
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347430
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA350
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214270
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA260
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214240
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA190
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560190
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA180
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125150
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560130
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537130
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA120
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648110
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178110
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648110
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.13390
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA000011824770
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA60
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA60
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.912560
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA4000022060
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA60
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.2150
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.219550
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA40
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.639640
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Coconut OilOil, coconut000000NA00001.1610
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.79310
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3824710
Olive OilSalad or Cooking Olive Oil000000NA000014460210
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.353210
Vitamins in Top 100 Nuts & Oils with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Calcium per 1 kilogram.
Top 5 nuts & oils with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt