Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901691
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601377
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301155
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940937
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70683
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA631
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA591
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990520
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA488
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4425
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA341
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA286
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA282
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260278
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA254
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA226
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA218
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212210
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218206
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138179
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA171
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138171
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA139
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA107
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482107
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA103
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2103
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448295
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA75.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA00002022275.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA71.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.659.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.722251.6
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA2002401321351.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA47.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA43.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA43.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.41943.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.643.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.41943.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.81335.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89827.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA24
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA24
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.624
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.7024
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.78NANANA24
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.420
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.420
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA16
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.9403201015716
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Coconut OilOil, coconut000000NA00000.442.43.97
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87373.97
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15983.97
Olive OilSalad or Cooking Olive Oil000000NA0000572393.97
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32113.97
Vitamins in Top 100 Nuts & Oils with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Calcium per 14 ounces.
Top 5 nuts & oils with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt