Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480689
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470468
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270341
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA316
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA296
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50260
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA244
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326212
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA171
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA143
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA141
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130139
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA127
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA113
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106105
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93103
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836989.3
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA85.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836985.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA69.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.557.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224153.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA51.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824147.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA37.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211137.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA35.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.52529.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.3511125.8
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.610725.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA24
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.5322
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.322
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.5322
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5518
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44914
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA12
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA12
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.172512
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.35012
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.4NANANA12
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.29.92
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.79.92
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA7.94
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.67.94
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Coconut OilOil, coconut000000NA00000.221.22
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.52
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56492
Olive OilSalad or Cooking Olive Oil000000NA000028.51192
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121062
Vitamins in Top 100 Nuts & Oils with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Calcium per 7 ounces.
Top 5 nuts & oils with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt