Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
PecansPecans nuts1392.4205.022408.93315508147.54097
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.8499
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.1145
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.79171
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.4108
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.4108
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.2643
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA48
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.181306048
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.14162
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing12NANA0.36NANANANANANA2187NA141
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.17142
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Coconut OilOil, coconut20NA0.09900NA00000.040.06
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400
Minerals in Top 100 Nuts & Oils with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Calcium per 7 ounces.
Top 5 nuts & oils with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt