Nutrients in 14 ounces of Industrial Palm Kernel Confection Fat Oil

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Industrial Palm Kernel Confection Fat Oil

Energy3509 kcal

121%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 3508.53412 kcal of Energy per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat397 g

409%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 396.893 g of Fat per 14 ounces, which is 409% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat348 g

1086%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 347.51157294 g of Saturated Fat per 14 ounces, which is 1086% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.5%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 3.31008762 g of Omega 6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Industrial Palm Kernel Confection Fat Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E15 mg

101%

Tocopherols and Tocotrienols

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 15.1216233 mg of Vitamin E per 14 ounces, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 98.032571 μg of Vitamin K per 14 ounces, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Industrial Palm Kernel Confection Fat Oil

Calcium3.97 mg

0.4%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.94 mg

0.23%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.2 g

0.005%

Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 0.1984465 g of Water per 14 ounces, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter:

14 ounces of Industrial Palm Kernel Confection Fat Oil has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter:

14 ounces of Industrial Palm Kernel Confection Fat Oil has a good amount of Iron.
While 14 ounces of product has trace amounts of Sodium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 14 ounces of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter:

14 ounces of Industrial Palm Kernel Confection Fat Oil has outstanding amounts of Fat and Saturated Fat.
It has a good amount of Omega 6.
It has no Omega 3, Carbohydrate, Sugars, Fiber and Protein.

Compare Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter with:

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Food Info

Nutrients in 14 ounces of Industrial Palm Kernel Confection Fat Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter with: