Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76

Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8

Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413

Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715

Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57

TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8

Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306

Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7

FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6

ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.1197

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235

Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.079380

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing24NANA0.71NANANANANANA4374NA282

Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156

Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.28283

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.44137

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.28325

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.16278

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.28252

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.24318

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188

Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA96

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.79215

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.79215

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.71234

Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.4258

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156

Wheat Germ OilOil, wheat germ00NA00NANA000000

Walnut OilOil, walnut00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040

Soybean LecithinOil, soybean lecithin00NA000NA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Rice Bran OilOil, rice bran0NANA0.280NANA000000

Poppyseed OilOil, poppyseed0NANA00NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44

Palm OilOil, palm00NA0.040NANA000000

Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400

Oat OilOil, oat00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Mustard OilOil, mustard00NA000NA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Coconut OilOil, coconut3.970NA0.200NA00000.0790.12

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Canola OilOil, canola00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Almond OilOil, almond00NA00NANA000000

Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA25

WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316

Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3

Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34

Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4

Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05

Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5

Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45

Minerals in Nuts & Oils sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in all nuts & oils , sorted by Name.