Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714148
Grapeseed OilOil, grapeseed000000NA000NA57NA138
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7130
Poppyseed OilOil, poppyseed000000NA000NA22.6NA124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365111
Wheat Germ OilOil, wheat germ000000NA000029649109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77106
Walnut OilOil, walnut000000NA00000.7929.8105
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365102
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365101
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA101
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA91
Sesame OilSalad or Cooking Sesame Oil000000NA00002.782782
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44980.5
Soybean LecithinOil, soybean lecithin000000NA000016.236579.7
Oat OilOil, oat000000NA000NA28.64977.6
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA74
Rice Bran OilOil, rice bran000000NA000NA644966.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3665
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.764.8
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.463.5
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA63
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA58
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA00001210652
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.746.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211146
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5046
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519645
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA44.8
Teaseed OilOil, teaseed000000NA000NA0NA44
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224139.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9339
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA39
Canola OilOil, canola000000NA000034.614137.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614137.2
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824136.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424235.6
Almond OilOil, almond000000NA000077.81434.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.84934.5
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA31.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5531.3
Mustard OilOil, mustard000000NA000NANANA30.4
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000029.7
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.7610629
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA28.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.528.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5027
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.614126.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32626
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.610726
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4025.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.71425.3
Avocado OilOil, avocado000000NA000NANANA25
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047024.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.172520.2
Hazelnut OilOil, hazelnut000000NA000NA94NA20
Olive OilSalad or Cooking Olive Oil000000NA000028.511919.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA19.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.3511118.3
Palm OilOil, palm000000NA000NA31.61618
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA17.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA16.7
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA16.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836915.2
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.5313
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027011
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA11
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.79.87
Sheanut OilOil, sheanut000000NA000NA0NA9.72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.537.66
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA7.54
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.77.16
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 7 ounces.
Top 5 nuts & oils with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil