Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Canola OilOil, canola000000NA000024.7101
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4
Corn And Canola OilOil, corn and canola0000NA0NA00002160
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435
Oat OilOil, oat000000NA000NA20.435
Rice Bran OilOil, rice bran000000NA000NA45.835
Wheat Germ OilOil, wheat germ000000NA000021235
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2
Walnut OilOil, walnut000000NA00000.5721.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Palm OilOil, palm000000NA000NA22.611.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310
Almond OilOil, almond000000NA000055.69.92
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.68
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
Coconut OilOil, coconut000000NA00000.160.85
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14
Vitamins in Top 70 Nuts & Oils with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin K per 5 ounces.
Top 5 nuts & oils with most amount of vitamin k per 5 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil