Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.91
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA00
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Babassu OilOil, babassu401045436807.26000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Palm OilOil, palm40104542240.9141.3000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Almond OilOil, almond401045437079000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Macronutrients in Top 100 Nuts & Oils with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Omega 6 per 1 pound.
Top 5 nuts & oils with least amount of omega 6 per 1 pound are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Fat-free French Salad Dressing