Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000408
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000390
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000386
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14374
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000370
Babassu OilOil, babassu0NANA00NANA000000368
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000297
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57278
Cocoa Butter OilOil, cocoa butter00NA000NA000000271
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Cupu Assu OilOil, cupu assu0NANANA0NANA000000241
Palm OilOil, palm00NA0.0450NANA000000224
Sheanut OilOil, sheanut0NANA00NANA000000211
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54189
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000117
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800113
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
Teaseed OilOil, teaseed0NANA00NANA00000096
Rice Bran OilOil, rice bran0NANA0.320NANA00000089.4
Tomatoseed OilOil, tomatoseed0NANA00NANA00000089.4
Oat OilOil, oat00NA000NA00000089
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.5433185.8
Wheat Germ OilOil, wheat germ00NA00NANA00000085.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.6832483.7
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA11082.6
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045076.7
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045071
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000069.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000069
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045068.4
Soybean LecithinOil, soybean lecithin00NA000NA00000068
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045067.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091065
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000064.4
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070062.6
Poppyseed OilOil, poppyseed0NANA00NANA00000061.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000058.7
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011057
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.354
Mustard OilOil, mustard00NA000NA00000052.5
Avocado OilOil, avocado00NA000NA00000052.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599849
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000046.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000044.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.444.3
Grapeseed OilOil, grapeseed0NANA00NANA00000043.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.741.5
Walnut OilOil, walnut00NA00NANA00000041.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.54021541.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.7341
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5440.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.238.8
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Almond OilOil, almond00NA00NANA00000037
Corn And Canola OilOil, corn and canola00NA00NANA00000036.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000035
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000034.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034.2
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211434
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515734
Hazelnut OilOil, hazelnut0NANA00NANA00000033.6
Canola OilOil, canola00NA000NA00000033.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1333
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000030.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.730.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51530.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA029.5
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000028.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.128.5
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000028
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.4517828
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417827.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5427
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316625.6
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.425.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4423.7
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.123.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.522.8
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.821.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.321
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA021
Minerals in Top 100 Nuts & Oils with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Saturated Fat per 1 pound.
Top 5 nuts & oils with most amount of saturated fat per 1 pound are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil