Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000030.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01729.7
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000029
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000029
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.8511129
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000028.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874928
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0127.7
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
Babassu OilOil, babassu0NANA00NANA00000027.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.8810627.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.7327
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3626
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000022.2
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.5121
Cocoa Butter OilOil, cocoa butter00NA000NA00000020.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000018
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471017.4
Palm OilOil, palm00NA0.0030NANA00000016.7
Sheanut OilOil, sheanut0NANA00NANA00000016
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.58.65
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.48
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Teaseed OilOil, teaseed0NANA00NANA0000007.16
Rice Bran OilOil, rice bran0NANA0.0240NANA0000006.7
Tomatoseed OilOil, tomatoseed0NANA00NANA0000006.7
Oat OilOil, oat00NA000NA0000006.66
Wheat Germ OilOil, wheat germ00NA00NANA0000006.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.76.1
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.56
Soybean LecithinOil, soybean lecithin00NA000NA0000005.9
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.74
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00305.3
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.75.27
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000005.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000005.18
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00305.04
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00305.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.675
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.55
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00704.88
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.8
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.894.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.464.7
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68004.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.54.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.84.65
Poppyseed OilOil, poppyseed0NANA00NANA0000004.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.84.47
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.064.47
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.84.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086284.36
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061054.32
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.84.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.54.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.54.16
Mustard OilOil, mustard00NA000NA0000003.93
Avocado OilOil, avocado00NA000NA0000003.92
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.543.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19243.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.33.7
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.463.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.753.57
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.653.56
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003.5
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.35
Grapeseed OilOil, grapeseed0NANA00NANA0000003.26
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0553.1
Walnut OilOil, walnut00NA00NANA0000003.1
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0413.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.473.04
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA1293
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.442.98
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.512.96
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.972.96
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.482.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131352.8
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Almond OilOil, almond00NA00NANA0000002.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815002.78
Corn And Canola OilOil, corn and canola00NA00NANA0000002.72
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.52.72
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.622.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.472.65
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000002.63
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000002.56
Hazelnut OilOil, hazelnut0NANA00NANA0000002.5
Canola OilOil, canola00NA000NA0000002.5
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24782.47
Minerals in Top 100 Nuts & Oils with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Saturated Fat per 300 calories.
Top 5 nuts & oils with most amount of saturated fat per 300 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk