Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000090
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.0587.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA00000086
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000085.2
Coconut OilOil, coconut10NA0.0500NA00000.020.0382.5
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000081.5
Babassu OilOil, babassu0NANA00NANA00000081.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000065.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6761.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000059.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Cupu Assu OilOil, cupu assu0NANANA0NANA00000053.2
Palm OilOil, palm00NA0.010NANA00000049.3
Sheanut OilOil, sheanut0NANA00NANA00000046.6
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000026
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040025
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Teaseed OilOil, teaseed0NANA00NANA00000021
Rice Bran OilOil, rice bran0NANA0.070NANA00000019.7
Tomatoseed OilOil, tomatoseed0NANA00NANA00000019.7
Oat OilOil, oat00NA000NA00000019.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567319
Wheat Germ OilOil, wheat germ00NA00NANA00000019
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.418.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA2418
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01017
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.01015.7
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA00000015.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA00000015.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.01015
Soybean LecithinOil, soybean lecithin00NA000NA00000015
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.01015
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02014.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020014
Poppyseed OilOil, poppyseed0NANA00NANA00000013.5
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802412.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Mustard OilOil, mustard00NA000NA00000011.6
Avocado OilOil, avocado00NA000NA00000011.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.710.8
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000010.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000009.86
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.969.76
Grapeseed OilOil, grapeseed0NANA00NANA0000009.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.79.16
Walnut OilOil, walnut00NA00NANA0000009.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.49.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.169.05
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.128.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.038.54
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Almond OilOil, almond00NA00NANA0000008.2
Corn And Canola OilOil, corn and canola00NA00NANA0000008.03
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000007.76
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.54
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.057.53
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.67.5
Hazelnut OilOil, hazelnut0NANA00NANA0000007.4
Canola OilOil, canola00NA000NA0000007.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.137.24
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000006.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.256.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.36.72
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA06.5
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000006.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.126.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000006.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.26.2
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.36.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.315.95
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.65.65
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.855.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.25.2
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.95.2
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.115.03
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.624.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.84.67
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04.63
Minerals in Top 100 Nuts & Oils with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts & oils with most amount of saturated fat per 100 grams are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil