Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA90
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.787.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.586
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA85.2
Coconut OilOil, coconut000000NA00000.110.682.5
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.781.5
Babassu OilOil, babassu000000NA000NA19NA81.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA65.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA61.3
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.759.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA53.2
Palm OilOil, palm000000NA000NA16849.3
Sheanut OilOil, sheanut000000NA000NA0NA46.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA41.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.726
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.225
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Teaseed OilOil, teaseed000000NA000NA0NA21
Rice Bran OilOil, rice bran000000NA000NA32.324.719.7
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA19.7
Oat OilOil, oat000000NA000NA14.424.719.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA19
Wheat Germ OilOil, wheat germ000000NA000014924.719
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA18.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA18
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.717
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Soybean OilSalad or Cooking Soybean Oil000000NA00008.218415.7
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.218415.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.218415.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.218415
Soybean LecithinOil, soybean lecithin000000NA00008.218415
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.218415
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.82114.4
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.614
Olive OilSalad or Cooking Olive Oil000000NA000014.460.214
Poppyseed OilOil, poppyseed000000NA000NA11.4NA13.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.913
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA12.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Mustard OilOil, mustard000000NA000NANANA11.6
Avocado OilOil, avocado000000NA000NANANA11.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.710.8
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.410.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.49.86
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Grapeseed OilOil, grapeseed000000NA000NA29NA9.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Walnut OilOil, walnut000000NA00000.4159.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6999.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.39.05
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.38.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Almond OilOil, almond000000NA000039.278.2
Corn And Canola OilOil, corn and canola0000NA0NA00001542.28.03
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.76
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171227.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.17.54
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.27.5
Hazelnut OilOil, hazelnut000000NA000NA47.2NA7.4
Canola OilOil, canola000000NA000017.571.37.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.36.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA6.5
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA6.3
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.16.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005566.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051216.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121215.65
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.03
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA4.63
Vitamins in Top 100 Nuts & Oils with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts & oils with most amount of saturated fat per 100 grams are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil