Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.028
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.037
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.11
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.12
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.73
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.84
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.1
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.51.5
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA1.64
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.81.87
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.72.4
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.502.63
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.52.88
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.92
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2562.95
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.57
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.95
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.74.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA4.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.03
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121215.65
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051216.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005566.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.16.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA6.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA6.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.36.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
Canola OilOil, canola000000NA000017.571.37.37
Hazelnut OilOil, hazelnut000000NA000NA47.2NA7.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.27.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.17.54
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171227.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.76
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Corn And Canola OilOil, corn and canola0000NA0NA00001542.28.03
Almond OilOil, almond000000NA000039.278.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.38.98
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.39.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Walnut OilOil, walnut000000NA00000.4159.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6999.1
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Grapeseed OilOil, grapeseed000000NA000NA29NA9.6
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.49.86
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.410.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.710.8
Avocado OilOil, avocado000000NA000NANANA11.6
Mustard OilOil, mustard000000NA000NANANA11.6
Vitamins in Top 100 Nuts & Oils with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Saturated Fat per 100 grams.
Top 5 nuts & oils with least amount of saturated fat per 100 grams are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Boiled and Steamed Japanese Chestnuts
- Fat-free French Salad Dressing
- Raw Japanese Chestnuts