Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA408
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27390
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA386
Coconut OilOil, coconut000000NA00000.52.72374
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112370
Babassu OilOil, babassu000000NA000NA86.6NA368
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA297
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA278
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112271
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA241
Palm OilOil, palm000000NA000NA72.336.3224
Sheanut OilOil, sheanut000000NA000NA0NA211
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA189
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112117
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241113
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Teaseed OilOil, teaseed000000NA000NA0NA96
Rice Bran OilOil, rice bran000000NA000NA14711289.4
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA89.4
Oat OilOil, oat000000NA000NA65.311289
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA85.8
Wheat Germ OilOil, wheat germ000000NA000067811285.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA83.7
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA82.6
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.1876.7
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Soybean OilSalad or Cooking Soybean Oil000000NA00003783471
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA3783469.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA3783469
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00003783468.4
Soybean LecithinOil, soybean lecithin000000NA00003783468
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00003783467.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000679565
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.764.4
Olive OilSalad or Cooking Olive Oil000000NA00006527362.6
Poppyseed OilOil, poppyseed000000NA000NA51.7NA61.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.658.7
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA57
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6054
Mustard OilOil, mustard000000NA000NANANA52.5
Avocado OilOil, avocado000000NA000NANANA52.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.511249
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.546.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.544.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA44.3
Grapeseed OilOil, grapeseed000000NA000NA131NA43.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715741.5
Walnut OilOil, walnut000000NA00001.86841.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00002144841.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221541
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134240.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.438.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Almond OilOil, almond000000NA000017831.837
Corn And Canola OilOil, corn and canola0000NA0NA000067.319136.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932335
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655334.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.234.2
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13034
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.719134
Hazelnut OilOil, hazelnut000000NA000NA214NA33.6
Canola OilOil, canola000000NA00007932333.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA33
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932330.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA30.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA29.5
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA28.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA28.5
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.228
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.725428
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755127.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA27
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755125.6
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846025.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.223.7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA23.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000022.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA21.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA21
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA21
Vitamins in Top 100 Nuts & Oils with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Saturated Fat per 1 pound.
Top 5 nuts & oils with most amount of saturated fat per 1 pound are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil