Wheat Germ OilOil, wheat germ00NA00NANA000000678
Hazelnut OilOil, hazelnut0NANA00NANA000000214
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000186
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000186
Almond OilOil, almond00NA00NANA000000178
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000160
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000155
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000155
Rice Bran OilOil, rice bran0NANA0.320NANA000000147
Grapeseed OilOil, grapeseed0NANA00NANA000000131
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA099
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA098
Babassu OilOil, babassu0NANA00NANA00000086.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000086
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Canola OilOil, canola00NA000NA00000079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000079
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000077.6
Palm OilOil, palm00NA0.0450NANA00000072.3
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045071
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Corn And Canola OilOil, corn and canola00NA00NANA00000067.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091067
Oat OilOil, oat00NA000NA00000065.3
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070065
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599853.5
Poppyseed OilOil, poppyseed0NANA00NANA00000051.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045037
Soybean LecithinOil, soybean lecithin00NA000NA00000037
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045037
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000037
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011036.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025429
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA000180028
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417822.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515722.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.4517822.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.54021521
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736319.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316618.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000018
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.2317.3
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117515
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226813
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124613
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.09143411.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1311.5
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.825611
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322889.93
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323719.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Cocoa Butter OilOil, cocoa butter00NA000NA0000008.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000006.35
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912464.54
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.74.17
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84.17
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.323233.27
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.733.22
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Cupu Assu OilOil, cupu assu0NANANA0NANA0000002.72
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000002.72
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.183182.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.54
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.27
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.542.13
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
Walnut OilOil, walnut00NA00NANA0000001.8
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.13
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & oils with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil