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Hazelnut OilOil, hazelnut0NANA00NANA00000047.2
Almond OilOil, almond00NA00NANA00000039.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Rice Bran OilOil, rice bran0NANA0.070NANA00000032.3
Grapeseed OilOil, grapeseed0NANA00NANA00000029
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
Babassu OilOil, babassu0NANA00NANA00000019
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Canola OilOil, canola00NA000NA00000017.5
Palm OilOil, palm00NA0.010NANA00000016
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Oat OilOil, oat00NA000NA00000014.4
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Poppyseed OilOil, poppyseed0NANA00NANA00000011.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003.8
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.53.32
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Walnut OilOil, walnut00NA00NANA0000000.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24

Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 100 grams.

Top 5 nuts & oils with most amount of vitamin e per 100 grams are:

  1. Wheat Germ Oil
  2. Hazelnut Oil
  3. High Oleic (70% and Over) Sunflower Oil
  4. 65% Linoleic Sunflower Oil
  5. Almond Oil