Wheat Germ OilOil, wheat germ00NA00NANA000000593
Hazelnut OilOil, hazelnut0NANA00NANA000000187
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000163
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000163
Almond OilOil, almond00NA00NANA000000156
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000140
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000135
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000135
Rice Bran OilOil, rice bran0NANA0.280NANA000000128
Grapeseed OilOil, grapeseed0NANA00NANA000000114
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211103
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.596
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5795
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81894
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4691
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA086.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA086
Babassu OilOil, babassu0NANA00NANA00000076
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000075.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732369.5
Canola OilOil, canola00NA000NA00000069.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000069.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000069.3
Palm OilOil, palm00NA0.040NANA00000063.3
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.04062.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921060.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Corn And Canola OilOil, corn and canola00NA00NANA00000059
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.079058.7
Oat OilOil, oat00NA000NA00000057
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940057
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000056.8
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875653.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528646.8
Poppyseed OilOil, poppyseed0NANA00NANA00000045.2
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04032.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000032.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.04032.5
Soybean LecithinOil, soybean lecithin00NA000NA00000032.5
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04032.5
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000032.5
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.35261209631.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022225.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA000160024.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815620
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413720
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415620
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.97018818.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431817
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514516.4
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.215
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000015
Tomatoseed OilOil, tomatoseed0NANA00NANA00000015
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.8715313
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123411.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.7921511.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.07938010
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.510
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.62249.53
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.282528.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.283258.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.348.6
Cocoa Butter OilOil, cocoa butter00NA000NA0000007.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
PecansPecans nuts2784.7639.71048018621099162715018145.56
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000005.56
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.455.16
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.792153.97
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.753.65
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2143.65
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.57
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.18
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.282832.86
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.642.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.78
Cupu Assu OilOil, cupu assu0NANANA0NANA0000002.4
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000002.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.162782.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.062.22
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42.14
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261612
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.481.87
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.75
Walnut OilOil, walnut00NA00NANA0000001.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.23
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3120.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6200.99
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.99
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.95
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts & oils with most amount of vitamin e per 14 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil