Wheat Germ OilOil, wheat germ00NA00NANA000000296
Hazelnut OilOil, hazelnut0NANA00NANA00000094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000081.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000081.5
Almond OilOil, almond00NA00NANA00000077.8
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000070
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000067.7
Rice Bran OilOil, rice bran0NANA0.140NANA00000064
Grapeseed OilOil, grapeseed0NANA00NANA00000057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA043
Babassu OilOil, babassu0NANA00NANA00000038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000037.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Canola OilOil, canola00NA000NA00000034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000034.6
Palm OilOil, palm00NA0.020NANA00000031.6
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Corn And Canola OilOil, corn and canola00NA00NANA00000029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04029.3
Oat OilOil, oat00NA000NA00000028.6
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000028.4
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264323.4
Poppyseed OilOil, poppyseed0NANA00NANA00000022.6
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.02016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.02016.2
Soybean LecithinOil, soybean lecithin00NA000NA00000016.2
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02016.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000016.2
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604816
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011112.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940012
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24789.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.89.92
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820949.15
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121598.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.68.18
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000007.94
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0997.56
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000007.56
Tomatoseed OilOil, tomatoseed0NANA00NANA0000007.54
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.56.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361175.68
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41085.68
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.041905.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.245.02
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791124.76
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141264.35
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.141624.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
Cocoa Butter OilOil, cocoa butter00NA000NA0000003.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000002.78
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41082
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141411.43
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.321.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001.2
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.0791391.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240.93
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
Walnut OilOil, walnut00NA00NANA0000000.79
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & oils with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil