Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00296
Hazelnut OilOil, hazelnut175419814.7020000NANANA0094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA0081.5
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA0081.5
Almond OilOil, almond175419816.3034.5000NANANA0077.8
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA0070
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA0067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA0067.7
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA0064
Grapeseed OilOil, grapeseed1754198190.2138000NANANA0057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA0043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA043
Babassu OilOil, babassu175419816103.18000NANANA0038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA0037.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Canola OilOil, canola175419814.61837.7000NANANA0034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA0034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA0034.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA0034
Palm OilOil, palm1754198980.418000NANANA0031.6
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA0031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA0029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA0029.3
Oat OilOil, oat1754198393.5577.6000NANANA0028.6
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA0028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA0028.4
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0023.4
Poppyseed OilOil, poppyseed175419826.80124000NANANA0022.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA0016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA0016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA0016.2
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA0016.2
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA0016.2
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA0016.2
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.216
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.812.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA0012
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.739.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.29.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.159.92
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA009.15
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.778.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.538.18
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA007.94
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA007.56
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA007.56
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA007.54
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.376.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.795.68
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.155.68
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.25.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.2124.76
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.814.35
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.44.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA003.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA002.78
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.152
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.31.43
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.731.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Cupu Assu OilOil, cupu assu175419810607.54000NANANA001.2
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA001.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.61.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220.93
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
Walnut OilOil, walnut17541981820.6105000NANANA000.79
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & oils with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil