Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA0251.2
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA0050.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
Hazelnut OilOil, hazelnut34342.503.43000NANANA0016
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA0014
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA0014
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9613.5
Almond OilOil, almond34342.805.9000NANANA0013.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481113.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.513
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.1512.6
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.031112
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.512
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA0012
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.212
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA0011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA0011.6
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.411
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA0011
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.9410.3
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA009.77
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.98.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.538.35
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA007.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA07.34
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.147.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.987.1
Babassu OilOil, babassu343427.600.54000NANANA006.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA006.45
Canola OilOil, canola34342.53.16.45000NANANA005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA005.93
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA005.82
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA005.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.815.8
Palm OilOil, palm343416.70.0683.1000NANANA005.4
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA005.32
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA005.14
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA005.04
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA005
Oat OilOil, oat34346.660.6113.3000NANANA004.9
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA004.87
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA004.77
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
Poppyseed OilOil, poppyseed34344.6021000NANANA003.87
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0483.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.533.78
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.753.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.623.58
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.13.4
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA003.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0623.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA003.1
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.582.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA002.78
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA002.78
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA002.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.512.74
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA002.73
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.52.7
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.52.57
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.542.24
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA002.1
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.53
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.231.37
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA001.36
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.781.35
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA001.33
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA001.3
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA001.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21.17
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4111.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.861.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.89
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.8
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.61
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000.61
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.61
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.55
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.49
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.48
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.48
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000.48
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.43
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.32
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.29
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.130.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.24
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
Cupu Assu OilOil, cupu assu34341801.3000NANANA000.2
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.16
Walnut OilOil, walnut34343.13.5318000NANANA000.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & oils with most amount of vitamin e per 300 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil