Wheat Germ OilOil, wheat germ8840100018869548000NANANA001494
Hazelnut OilOil, hazelnut88401000740101000NANANA00472
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00411
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00411
Almond OilOil, almond88401000820174000NANANA00392
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00353
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00341
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00341
Rice Bran OilOil, rice bran8840100019716334000NANANA00323
Grapeseed OilOil, grapeseed88401000961696000NANANA00288
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00218
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0216
Babassu OilOil, babassu88401000812016000NANANA00191
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA00190
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Canola OilOil, canola8840100073.791190000NANANA00175
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00175
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00175
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00171
Palm OilOil, palm88401000493291000NANANA00159
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00157
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00148
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00148
Oat OilOil, oat8840100019618391000NANANA00144
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00144
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00143
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00118
Poppyseed OilOil, poppyseed884010001350624000NANANA00114
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA0081.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA0081.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA0081.8
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA0081.8
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA0081.8
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA0081.8
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA0180
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA0964.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA0061.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.750
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA0150
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA103150
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA0046
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.942.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.741.2
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA0040
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA0038
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA0038
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA0038
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.933.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA0428.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.828.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA0125.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.524
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.122
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA20222
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA0018
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA0014
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.810
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331689.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.57.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.77.1
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Cupu Assu OilOil, cupu assu88401000532038000NANANA006
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA006
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA235.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.14.7
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
Walnut OilOil, walnut8840100091104529000NANANA004
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931702.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts & oils with most amount of vitamin e per 1 kilogram are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil