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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00149
Hazelnut OilOil, hazelnut8841007.4010000NANANA0047.2
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA0041
Almond OilOil, almond8841008.2017.4000NANANA0039.2
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA0035.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA0032.3
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA0029
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
Babassu OilOil, babassu88410081.201.6000NANANA0019
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Canola OilOil, canola8841007.379.1419000NANANA0017.5
Palm OilOil, palm88410049.30.29.1000NANANA0016
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA0015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0015
Oat OilOil, oat88410019.61.839000NANANA0014.4
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0014.4
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA0011.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA008.2
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA008.2
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA008.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA004
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA003.8
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA003.8
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.693.32
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.952.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA001.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA001.4
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000.6
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110.47
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Walnut OilOil, walnut8841009.110.453000NANANA000.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24

Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 100 grams.

Top 5 nuts & oils with most amount of vitamin e per 100 grams are:

  1. Wheat Germ Oil
  2. Hazelnut Oil
  3. High Oleic (70% and Over) Sunflower Oil
  4. 65% Linoleic Sunflower Oil
  5. Almond Oil