Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.6717
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA0017
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.566.02
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA005.34
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA004.65
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA004.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.324.5
Almond OilOil, almond11.311.30.9301.97000NANANA004.43
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.654.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.54.28
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.384.2
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.634.03
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.54
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA004
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.43.94
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA003.86
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA003.86
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.83.7
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA003.65
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.313.42
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA003.26
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.972.96
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.182.8
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA002.47
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.30.520.845.2NA0NANANANANA02.45
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.332.37
Babassu OilOil, babassu11.311.39.200.18000NANANA002.16
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA002.15
Canola OilOil, canola11.311.30.831.032.15000NANANA001.98
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA001.98
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA001.94
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA001.93
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.271.93
Palm OilOil, palm11.311.35.580.0231.03000NANANA001.8
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA001.77
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA001.7
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA001.68
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA001.67
Oat OilOil, oat11.311.32.20.24.42000NANANA001.63
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA001.62
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA001.6
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.4
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA001.3
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0161.27
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.181.26
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.251.23
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.211.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.71.13
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA001.07
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0211.04
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA001.03
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.94
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000.93
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000.93
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000.93
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000.93
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.91
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000.91
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.9
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.86
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.75
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000.69
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.51
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.46
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000.45
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.45
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000.44
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.43
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.39
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.38
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.35
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.27
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.30.2
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000.2
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.2
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.18
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.16
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.90.16
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000.16
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.14
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.11
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.098
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.081
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.079
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.075
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000.068
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000.068
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.068
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.067
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.065
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.058
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.053
Walnut OilOil, walnut11.311.31.031.186000NANANA000.045
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330.044
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.044
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 100 calories.
Top 5 nuts & oils with most amount of vitamin e per 100 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil