Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.3385.3
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0084.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA0026.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA0023.2
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA0023.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
Almond OilOil, almond56.656.64.6409.84000NANANA0022
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.921
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0020
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA0019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA0019.3
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0018.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.5617
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA0016.3
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA0012.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA012.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
Babassu OilOil, babassu56.656.64600.9000NANANA0011
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA0010.7
Canola OilOil, canola56.656.64.175.1710.7000NANANA009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA009.88
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA009.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA009.67
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.359.65
Palm OilOil, palm56.656.6280.115.15000NANANA009
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA008.87
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA008.57
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA008.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA008.36
Oat OilOil, oat56.656.611122000NANANA008.14
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA008.1
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA007.94
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA006.45
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.0796.34
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.886.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.246.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.045.97
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.55.64
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA005.36
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.15.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA005.13
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.974.68
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA004.63
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA004.63
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA004.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.854.56
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA004.54
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.844.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.243.73
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA003.47
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.062.28
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA002.26
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.32.25
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA002.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA002.15
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA002.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.431.77
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.751.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.02
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA001
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.92
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.79
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000.79
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.49
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.210.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000.34
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000.34
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.27
Walnut OilOil, walnut56.656.65.155.930000NANANA000.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts & oils with most amount of vitamin e per 500 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil