Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA000
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.051
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.062
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760.076
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA000.11
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.21
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.22
Walnut OilOil, walnut56.656.65.155.930000NANANA000.23
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.27
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000.34
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000.34
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.210.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.49
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000.79
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.79
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.92
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA001
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.02
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.751.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.431.77
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA002.15
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA002.15
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA002.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.32.25
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA002.26
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.062.28
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA003.47
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.243.73
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.844.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA004.54
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.854.56
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA004.63
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA004.63
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA004.63
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.974.68
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA005.13
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.15.2
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA005.36
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.55.64
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.045.97
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.246.14
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.886.3
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.0796.34
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA006.45
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA007.94
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA008.1
Oat OilOil, oat56.656.611122000NANANA008.14
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA008.36
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA008.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA008.57
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA008.87
Palm OilOil, palm56.656.6280.115.15000NANANA009
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.359.65
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA009.67
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA009.7
Canola OilOil, canola56.656.64.175.1710.7000NANANA009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA009.88
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm56.656.63700.2800NANANANA0010.7
Babassu OilOil, babassu56.656.64600.9000NANANA0011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA012.2
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA0012.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA0016.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.5617
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0018.3
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA0019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA0019.3
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0020
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.921
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 500 calories.
Top 5 nuts & oils with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil