Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.260
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.20.02
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000.09
Coconut OilOil, coconut8929982.50.0191.7000NANANA000.11
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Walnut OilOil, walnut8841009.110.453000NANANA000.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110.47
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.30.59
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000.6
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.370.71
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.650.72
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.581
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA001.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA001.8
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.412.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.22.2
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.12.56
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.42.86
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.582.86
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.693.32
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA003.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA003.8
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA003.8
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA004
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.774.12
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.394.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA004.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.875
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.15
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.15
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA006.13
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.96.43
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.18
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA008.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA008.2
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA008.2
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA008.2
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA008.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA0011.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA0011.8
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA0014.3
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0014.4
Oat OilOil, oat88410019.61.839000NANANA0014.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA0014.8
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0015
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA0015.7
Palm OilOil, palm88410049.30.29.1000NANANA0016
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA0017
Canola OilOil, canola8841007.379.1419000NANANA0017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA0017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA0017.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA0019
Babassu OilOil, babassu88410081.201.6000NANANA0019
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA021.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA0022
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA0029
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 100 grams.
Top 5 nuts & oils with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil