Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.030
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.790.079
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000.36
Coconut OilOil, coconut35403933270.0756.68000NANANA000.44
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000.79
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Walnut OilOil, walnut35093973641.3210000NANANA001.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.441.87
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.22.34
Cupu Assu OilOil, cupu assu3509397211015000NANANA002.4
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA002.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.472.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.582.86
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.65
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.65
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.33.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA005.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA007.14
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.638.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.798.7
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.69.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.410
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.611.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.311.4
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.7413
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA0015
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA0015
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA0015
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA0016
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.0616.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.5517
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA0018.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.4520
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.420
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.320
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA0024.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.5725.5
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.431.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA0032.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA0032.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA0032.5
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA0032.5
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA0032.5
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA0032.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Poppyseed OilOil, poppyseed350939753.60248000NANANA0045.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA0046.8
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA0056.8
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA0057
Oat OilOil, oat3509397787.1155000NANANA0057
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA0058.7
Corn And Canola OilOil, corn and canola3509397322393000NANANA0059
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA0062.3
Palm OilOil, palm35093971960.7936000NANANA0063.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA0068
Canola OilOil, canola350939729.236.375.4000NANANA0069.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA0069.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA0069.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA0075.4
Babassu OilOil, babassu350939732206.35000NANANA0076
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA086
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA0086.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00114
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 14 ounces.
Top 5 nuts & oils with least amount of vitamin e per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil