Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000.01
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.012
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.015
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000.023
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860.042
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.044
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330.044
Walnut OilOil, walnut11.311.31.031.186000NANANA000.045
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.053
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.058
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.065
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.067
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.068
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000.068
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000.068
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.075
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.079
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.081
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.098
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.1
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.11
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.14
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000.16
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.90.16
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.16
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.18
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.2
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000.2
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.30.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.27
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.35
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.39
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000.43
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.43
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000.44
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.45
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.46
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.51
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000.69
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.75
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.86
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.9
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000.91
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.91
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000.93
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000.93
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000.93
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000.93
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.94
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA001.03
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0211.04
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA001.07
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.71.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.211.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.251.23
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.181.26
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0161.27
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA001.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA001.6
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA001.62
Oat OilOil, oat11.311.32.20.24.42000NANANA001.63
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA001.67
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA001.68
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA001.7
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA001.77
Palm OilOil, palm11.311.35.580.0231.03000NANANA001.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.271.93
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA001.93
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA001.94
Canola OilOil, canola11.311.30.831.032.15000NANANA001.98
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA001.98
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA002.15
Babassu OilOil, babassu11.311.39.200.18000NANANA002.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.332.37
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.30.520.845.2NA0NANANANANA02.45
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA002.47
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.182.8
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.972.96
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA003.26
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.313.42
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA003.65
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.83.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA003.86
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA003.86
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.43.94
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA004
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.54
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.634.03
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.384.2
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 100 calories.
Top 5 nuts & oils with least amount of vitamin e per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil