Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000.031
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.037
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450.045
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000.068
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.13
Walnut OilOil, walnut34343.13.5318000NANANA000.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.16
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Cupu Assu OilOil, cupu assu34341801.3000NANANA000.2
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000.2
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.24
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.130.24
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.29
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.32
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.43
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000.48
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.48
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.48
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.49
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.55
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.61
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000.61
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.8
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.89
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.861.06
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4111.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21.17
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA001.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA001.3
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA001.33
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.781.35
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA001.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.231.37
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.53
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA002.1
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.542.24
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.52.57
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.52.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA002.73
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.512.74
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA002.78
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA002.78
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA002.78
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.582.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA003.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0623.1
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA003.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.13.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.623.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.753.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.533.78
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0483.8
Poppyseed OilOil, poppyseed34344.6021000NANANA003.87
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA004.77
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA004.87
Oat OilOil, oat34346.660.6113.3000NANANA004.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA005
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA005.04
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA005.14
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA005.32
Palm OilOil, palm343416.70.0683.1000NANANA005.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.815.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA005.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA005.82
Canola OilOil, canola34342.53.16.45000NANANA005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA005.93
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA006.45
Babassu OilOil, babassu343427.600.54000NANANA006.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.987.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.147.18
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil34341.572.5215.6NA0NANANANANA07.34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA007.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.538.35
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.98.87
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA009.77
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.9410.3
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA0011
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.411
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA0011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA0011.6
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.212
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA0012
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.512
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.031112
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.1512.6
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 300 calories.
Top 5 nuts & oils with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil