Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0420
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000.031
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.037
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.045
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.068
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.13
Walnut OilOil, walnut00NA00NANA0000000.14
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410.16
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.2
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.2
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.24
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0550.24
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.29
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.48
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.48
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.48
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.55
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.61
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.60.61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061050.89
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.06
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.971.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0171.3
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001.33
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.41.35
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131351.37
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36002.1
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.52.24
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19242.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00302.73
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.32.74
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00302.78
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00302.78
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000002.78
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.62.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.73.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.53.1
Soybean LecithinOil, soybean lecithin00NA000NA0000003.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.53.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086283.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26703.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24783.78
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.53.8
Poppyseed OilOil, poppyseed0NANA00NANA0000003.87
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.77
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68004.87
Oat OilOil, oat00NA000NA0000004.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00705
Corn And Canola OilOil, corn and canola00NA00NANA0000005.04
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.465.14
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.32
Palm OilOil, palm00NA0.0030NANA0000005.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.55.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000005.82
Canola OilOil, canola00NA000NA0000005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000005.93
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000006.45
Babassu OilOil, babassu0NANA00NANA0000006.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.177.1
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA07.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.768.35
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.228.87
Grapeseed OilOil, grapeseed0NANA00NANA0000009.77
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.3338310.3
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.311
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.6
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.812
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000012
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.212
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.312
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.1823612.6
Minerals in Top 100 Nuts & Oils with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin E per 300 calories.
Top 5 nuts & oils with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil