Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.110
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.02
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000000.09
Coconut OilOil, coconut10NA0.0500NA00000.020.030.11
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Walnut OilOil, walnut00NA00NANA0000000.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120.47
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04700.59
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.160.71
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.20.72
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.31
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Cocoa Butter OilOil, cocoa butter00NA000NA0000001.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.42.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.82.2
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02962.56
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18592.86
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.32.86
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.53.32
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.053.8
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003.8
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000004
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.64.12
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06804.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.44.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.35
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.65
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.25
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004006.13
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330566.43
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580248
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0108.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0108.2
Soybean LecithinOil, soybean lecithin00NA000NA0000008.2
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0108.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000008.2
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
Poppyseed OilOil, poppyseed0NANA00NANA00000011.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.711.8
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000014.3
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020014.4
Oat OilOil, oat00NA000NA00000014.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02014.8
Corn And Canola OilOil, corn and canola00NA00NANA00000015
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01015.7
Palm OilOil, palm00NA0.010NANA00000016
Canola OilOil, canola00NA000NA00000017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000017.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000019
Babassu OilOil, babassu0NANA00NANA00000019
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA021.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA022
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Grapeseed OilOil, grapeseed0NANA00NANA00000029
Minerals in Top 100 Nuts & Oils with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin E per 100 grams.
Top 5 nuts & oils with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil