Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0690
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.051
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.062
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.076
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000.11
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.21
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.22
Walnut OilOil, walnut00NA00NANA0000000.23
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680.27
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.34
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0910.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.49
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.79
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.79
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.92
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61.02
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11751.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.791.77
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.15
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0282.15
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451222.25
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000002.26
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222252.28
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.26003.47
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.73
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32404.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00604.54
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151324.56
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00604.63
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00604.63
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000004.63
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.34.68
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.85.13
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11365.2
Soybean LecithinOil, soybean lecithin00NA000NA0000005.36
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.25.64
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14475.97
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431166.14
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41306.3
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.275210196.34
Poppyseed OilOil, poppyseed0NANA00NANA0000006.45
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000007.94
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13008.1
Oat OilOil, oat00NA000NA0000008.14
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01108.36
Corn And Canola OilOil, corn and canola00NA00NANA0000008.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.88.57
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00608.87
Palm OilOil, palm00NA0.0060NANA0000009
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010849.65
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000009.67
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009.7
Canola OilOil, canola00NA000NA0000009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000009.88
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000010.7
Babassu OilOil, babassu0NANA00NANA00000011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9512
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA012.2
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA012.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.614
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.414.8
Grapeseed OilOil, grapeseed0NANA00NANA00000016.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.5563917
Rice Bran OilOil, rice bran0NANA0.040NANA00000018.3
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.518.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000019.3
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3419.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000020
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8220
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939321
Minerals in Top 100 Nuts & Oils with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin E per 500 calories.
Top 5 nuts & oils with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil