Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.67319085.3
Wheat Germ OilOil, wheat germ00NA00NANA00000084.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Hazelnut OilOil, hazelnut0NANA00NANA00000026.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000023.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000023.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0322.4
Almond OilOil, almond00NA00NANA00000022
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.321.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939321
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8220
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000020
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3419.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000019.3
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.518.5
Rice Bran OilOil, rice bran0NANA0.040NANA00000018.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.5563917
Grapeseed OilOil, grapeseed0NANA00NANA00000016.3
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.414.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.614
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA012.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA012.2
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9512
Babassu OilOil, babassu0NANA00NANA00000011
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000010.7
Canola OilOil, canola00NA000NA0000009.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000009.88
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000009.67
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010849.65
Palm OilOil, palm00NA0.0060NANA0000009
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00608.87
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.88.57
Corn And Canola OilOil, corn and canola00NA00NANA0000008.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01108.36
Oat OilOil, oat00NA000NA0000008.14
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13008.1
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000007.94
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Poppyseed OilOil, poppyseed0NANA00NANA0000006.45
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.275210196.34
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41306.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431166.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14475.97
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.25.64
Soybean LecithinOil, soybean lecithin00NA000NA0000005.36
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11365.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.85.13
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.34.68
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000004.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00604.63
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00604.63
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000004.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151324.56
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00604.54
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32404.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.73
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.26003.47
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222252.28
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000002.26
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451222.25
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0282.15
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.791.77
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11751.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61.02
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.92
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.8
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.79
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.79
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.49
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0910.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.34
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.34
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680.27
Walnut OilOil, walnut00NA00NANA0000000.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.22
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts & oils with most amount of vitamin e per 500 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil