Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.4191451.2
Wheat Germ OilOil, wheat germ00NA00NANA00000050.7
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Hazelnut OilOil, hazelnut0NANA00NANA00000016
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000014
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000014
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6213.5
Almond OilOil, almond00NA00NANA00000013.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.413
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.1823612.6
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.312
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.212
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000012
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.812
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.6
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.311
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.3338310.3
Grapeseed OilOil, grapeseed0NANA00NANA0000009.77
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.228.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.768.35
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA07.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.177.1
Babassu OilOil, babassu0NANA00NANA0000006.5
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000006.45
Canola OilOil, canola00NA000NA0000005.93
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000005.93
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000005.82
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.55.8
Palm OilOil, palm00NA0.0030NANA0000005.4
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.32
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.465.14
Corn And Canola OilOil, corn and canola00NA00NANA0000005.04
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00705
Oat OilOil, oat00NA000NA0000004.9
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68004.87
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.77
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
Poppyseed OilOil, poppyseed0NANA00NANA0000003.87
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.53.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24783.78
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26703.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.086283.58
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.53.4
Soybean LecithinOil, soybean lecithin00NA000NA0000003.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.53.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.73.1
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.62.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA0000002.78
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.00302.78
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.00302.78
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA0000002.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.32.74
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.00302.73
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.19242.7
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.52.24
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36002.1
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131351.37
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001.36
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.41.35
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001.33
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0171.3
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.971.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.061050.89
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.60.61
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.61
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.55
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.48
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.48
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.48
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.29
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0550.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.24
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.2
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410.16
Walnut OilOil, walnut00NA00NANA0000000.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & oils with most amount of vitamin e per 300 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil