Wheat Germ OilOil, wheat germ00NA00NANA000000212
Hazelnut OilOil, hazelnut0NANA00NANA00000067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000058.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000058.2
Almond OilOil, almond00NA00NANA00000055.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000050
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000048.3
Rice Bran OilOil, rice bran0NANA0.0990NANA00000045.8
Grapeseed OilOil, grapeseed0NANA00NANA00000041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.737
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9737
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3234.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.434
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.433.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8832.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA030.7
Babassu OilOil, babassu0NANA00NANA00000027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000027
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.225
Canola OilOil, canola00NA000NA00000024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000024.2
Palm OilOil, palm00NA0.0140NANA00000022.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Corn And Canola OilOil, corn and canola00NA00NANA00000021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028021
Oat OilOil, oat00NA000NA00000020.4
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000020.3
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12019
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.816.7
Poppyseed OilOil, poppyseed0NANA00NANA00000016
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014011.6
Soybean LecithinOil, soybean lecithin00NA000NA00000011.6
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014011.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000011.6
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.311.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.49.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67008.7
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.87.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.16497.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.67.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.40676.53
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851146.07
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41525.84
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000005.67
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0715.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000005.4
Tomatoseed OilOil, tomatoseed0NANA00NANA0000005.4
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.64.7
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.64.05
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28774.05
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.0281363.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.63.6
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.57803.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.099903.1
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.0991163.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.623.08
Cocoa Butter OilOil, cocoa butter00NA000NA0000002.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
PecansPecans nuts991.7143.61726.38223935815.406.4252
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000002
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61.84
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.28771.4
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.41.3
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.931.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.13
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.0991011.02
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.231
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.99
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.85
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.85
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.057990.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.79
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.77
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.71
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170.67
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
Walnut OilOil, walnut00NA00NANA0000000.57
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.44
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.320.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.10.35
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.34
Minerals in Top 100 Nuts & Oils with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts & oils with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil