Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.10
Sheanut OilOil, sheanut0NANA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.2
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA0000000.9
Coconut OilOil, coconut100NA0.500NA00000.20.31.1
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000002
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.52.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102502.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Walnut OilOil, walnut00NA00NANA0000004
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.24.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.47005.9
Cupu Assu OilOil, cupu assu0NANANA0NANA0000006
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000006
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.67.1
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.77127.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.89.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA1601070168380254310
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
PecansPecans nuts7001210025.31210451562770410038045.335.214
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Cocoa Butter OilOil, cocoa butter00NA000NA00000018
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763422
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.781822
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456324
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.325.3
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.295725.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859028.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254328.6
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238533.2
Tomatoseed OilOil, tomatoseed0NANA00NANA00000038
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.538
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000038
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000040
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936641.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.680142.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047446
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239350
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134650
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139250
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400061.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056064.3
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024280
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1081.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000081.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1081.8
Soybean LecithinOil, soybean lecithin00NA000NA00000081.8
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1081.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000081.8
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Poppyseed OilOil, poppyseed0NANA00NANA000000114
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217118
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000143
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000144
Oat OilOil, oat00NA000NA000000144
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20148
Corn And Canola OilOil, corn and canola00NA00NANA000000148
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10157
Palm OilOil, palm00NA0.10NANA000000159
Canola OilOil, canola00NA000NA000000175
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000175
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000175
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000190
Babassu OilOil, babassu0NANA00NANA000000191
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0216
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0218
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Grapeseed OilOil, grapeseed0NANA00NANA000000288
Minerals in Top 100 Nuts & Oils with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil