CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.74.54
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.74.54
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.14.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.164.54
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.739.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.89.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.79.07
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262713.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11313.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.213.6
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3718
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112718
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.518
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8618
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.627.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81227.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.527.2
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911627.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2331.8
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.331.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73131.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.636.3
NattoNatto957507.23.3325057.522NANANA24.58836.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163436.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.336.3
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA1536.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.441
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3041
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.341
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4845.4
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.650
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.350
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52650
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.854.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.859
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72559
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.363.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.563.5
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.633763.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351768
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110568
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.768
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.372.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.872.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64777
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41481.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55981.6
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.781.6
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721581.6
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.681.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.686
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91686
MisoMiso89827.34.651.8411.201152827.20024.55886
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14186
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75891
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.491
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA3295
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72795
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89095
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5100
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845104
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7104
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8109
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7109
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121109
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121109
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
OkaraOkara3457.850.880.43.02055.5NANANANANA16118
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618118
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7122
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4122
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3132
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5132
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5145
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825150
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy