CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.40
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.873.97
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.873.97
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9783.97
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.647.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.457.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.377.94
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.512
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.712
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.316
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.216
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7516
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.724
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.424
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.824
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791424
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2027.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
NattoNatto83743.76.32.921.7050.319.4NANANA21.47731.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143031.8
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.331.8
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA1331.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351135.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.635.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA4239.7
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.843.7
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9743.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.743.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1847.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.851.6
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52251.6
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.455.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174555.6
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.355.6
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561559.5
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889259.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23259.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9763.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544167.5
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.271.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.871.4
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.771.4
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41371.4
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.471.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.575.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161475.4
MisoMiso786244.071.69.84010124.6240021.450.875.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.573675.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.679.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32379.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA2883.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.883.3
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77983.3
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.687.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.387.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.291
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.791
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221995
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.795
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.395
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.395
TempehTempeh76243100.9816030.310.7NANANA14.780.595
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.699
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
OkaraOkara3026.870.770.352.64048.5NANANANANA14103
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416103
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7107
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5115
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4115
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7131
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy