CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.232.85
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.174.12
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.34.63
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.45.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.275.6
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.36.94
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.36.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.157.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.087.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.088.38
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41010.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7711
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.311.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661212
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3315.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.916.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.817
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
NattoNatto237263.771.741303011.6NANANA12.84619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041619.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.820.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.624.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651726.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.627
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.629.8
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.632
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221432.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3634
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.435
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31839.5
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.646
MisoMiso253152.61.026.2606415.7150013.632.348
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223550
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223550
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55154
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026054.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.761
TempehTempeh260286.60.6510.60207.03NANANA9.645362.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.363
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21864.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.265
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.465.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251767
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132070.5
OatsOats1298.871.560.143.1085NANANANA13.621.772
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.473
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54075
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.776
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.478
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.780
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.781.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.782.6
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171887.3
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141989
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.489.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA3089.7
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Long Rice Chinese Noodles, dehydrated
- Dry Rice Noodles