CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.141.7
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.92.47
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.972.78
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.253.1
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.163.35
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.174.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.174.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.54.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.454.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.026.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.26.92
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.136.96
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.17.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.89.23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.959.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2110.3
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.210.7
NattoNatto14215.62.261.047.80186.95NANANA7.6827.611.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5611.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31912.4
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2614.3
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.514.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41016
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.91118
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641119
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.720.4
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.2721
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.321.2
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.722
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831123.8
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771325
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.627.7
MisoMiso1529.11.550.613.76038.49.49.1008.219.428.8
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332130
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332130
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21330.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.6
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.632.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63632.5
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931036.4
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.636.7
TempehTempeh156173.970.396.330124.2NANANA5.831.737.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681137.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.838.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.539
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2439
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851242.3
OatsOats775.320.940.0861.87051NANANANA8.171343
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02543.7
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52445
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.245.5
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81145.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.347
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.8548
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371149
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.449.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.852.4
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.553.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1353.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA1854
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cereals & legumes with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Long Rice Chinese Noodles, dehydrated
- Dry Rice Noodles