CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102010
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA2420
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.620
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.530
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892930
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42730
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.640
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.440
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143240
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.540
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182340
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.940
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263260
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.360
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6560
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23560
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.670
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185870
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110580
NattoNatto2110110167.3454.8012749NANANA5419480
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187580
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.380
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA3380
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6690
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA1010090
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106100
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8110
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6110
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8120
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570130
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955130
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114140
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4140
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438150
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231150
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8150
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6160
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531180
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130180
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105180
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7180
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7180
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125190
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394190
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335190
MisoMiso19806010.34.0524.8025462600054128190
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990190
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2200
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475200
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106200
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4210
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960210
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199210
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125220
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127220
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699230
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081230
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548240
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570240
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646240
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646240
TempehTempeh192010825.42.4840.5076.427NANANA37203240
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
OkaraOkara76017.31.930.896.660122NANANANANA35.2260
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123270
Fried TofuTofu, fried27002022913.5100088.627NANANA39188270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2290
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173290
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2290
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7330
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy