CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582510
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.582510
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.176610
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.113420
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.268620
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA0468520
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411930
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.968430
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.569140
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757740
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811940
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273040
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211040
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.862550
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.384060
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368360
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113360
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177560
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273070
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.162170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210570
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012180
NattoNatto21706.67NA86115015.3NA17407290887030.355080
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109980
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111680
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.735580
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782390
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672100
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778110
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856110
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681120
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680130
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666130
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592140
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712140
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726150
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587150
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846150
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688160
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3170
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778180
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499180
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660180
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881180
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749180
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794190
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104190
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714190
MisoMiso5704.2NA254808.6NA15902100703728025.6430190
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829190
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607200
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124200
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124200
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700210
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618210
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596210
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709220
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711220
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101230
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689230
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780230
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118230
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114230
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726240
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706240
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782240
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782240
TempehTempeh11105.6NA2781013NA2660412009011.4597240
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109250
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103250
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100250
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103250
OkaraOkara8002NA132604.04NA6002130106905.6816260
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739260
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390270
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8290
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698290
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700290
BuckwheatBuckwheat18011NA222310135523470460083102498300
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803330
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108330
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110340
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy